Spinal curvature often results in more back pain, leg pain and other symptoms for adults than teens because adults also can have degeneration in the discs between vertebrae, and spinal stenosis—a narrowing of the opening for the spinal nerves. Still, there hasn't been good evidence regarding whether it's better for adults with scoliosis to have corrective surgery or whether nonoperative treatment, such as physical therapy or nerve injections, is adequate.
A recent study from The University of Salford's Running Performance Clinic has found that many running injuries may be influenced by simple technique errors.
If you think you don’t have enough time to work out, you may be in luck.
Public and private health insurance policies in the U.S. are missing important opportunities to encourage the use of physical therapy, psychological counseling and other non-drug alternatives to opioid medication for treating lower back pain,
Failed back surgery (continued low back and leg pain after surgery) is relatively common. With each reoperation, success, as defined by pain reduction, becomes less likely and most patients do not improve.
Chronic back pain is the number one cause of years lived with disability worldwide. Medical researchers have now identified three novel genetic variants associated with chronic back pain.
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.