If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning. That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.
For older people and those with chronic health conditions, staying active at home is extra important
While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
Up to 74.6% of low back spine surgeries fail to completely relieve pain, according to a 2016 review published in the Journal of Pain Research. Believe it or not, there's a medical name for this—failed back surgery syndrome. FBSS, as it is often called for short, refers to persistent pain following back surgery.
Black patients undergoing lumbar (lower) spinal fusion surgery have worse outcomes - including higher complication rates, more hospital days, and higher costs—compared to white patients, suggests a study in Spine.
If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.