There is a great deal of misinformation on the internet and in the media about spinal surgery and specifically spinal fusion. When contemplating a spinal surgery and deciding if a fusion is necessary, it is critical to consider multiple factors. First and foremost, the vast majority of patients with a spine problem can be successfully treated and live a good quality of life without ever undergoing a spinal surgery.
Ice application has been thought to help decrease inflammation and alleviate pain, but there are some details to icing an injury that can make the treatment safer and more effective. Learn how to properly ice your injury to help get you on the road to the fastest possible recovery.
Too much time in front of a computer can lead to neck pain it can also could be preventing you from getting a good night's rest. Here's why.
The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
The authors of a study say the 1.5m rule is based on people standing still. But when people are moving they found the droplets can travel much further and potentially infect anyone following behind.
Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.